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EMPOWER
STRENGTH, RESILIENCE & ADAPTABILITY
MOVE , LIVE & AGE WELL
SERVICES
OUR STORY
The aim of Moves Well is to provide more robust health and fitness education for those who are proactive and have a strong work ethic.
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We help individuals and organisations develop their fitness and resilience to adapt to all sorts challenges, and to develop physical and mental abilities.
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When we move, we promote life, when we don't... well things don't seem to go so well.
When we do move, but not so well, we can again experience ill effects and potentially create short term injury and maybe long term damage.
Moves Well help remedy this with movement education. The promotion of daily skill development and challenge resulting in our clients turning back the clock and improving physical and mental functions.
Mark Fullard
“I love how the information and processes are delivered "
Austin Jarrett
"Helps improve my fitness, mental resilience and keep a positive mindset"
Nigel Barrett
“I've done things I never would have though possible”
Contact Us
Address
Cerebrun Health & Fitness Ltd
Stafford County Showground,
Weston Road, Stafford, ST18 0BD
Contact
07920 519607
Opening Hours
Mon - Sun
Contact for booking